More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging ...

With 2025 on the horizon, all eyes are on the fitness industry to see how new trends will redefine what it means to be fit. Here are some ...

A 2023 study by Forbes surveyed 1,000 adults on their attitude toward New Year’s resolutions. Nearly 50% wanted to improve ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

You must be aware how devoted Nita Ambani is when it comes to health and fitness. She had lost 18 kilos once and all credit goes to her fitness trainer Vinod Channa, a Mumbai based personal trainer.