As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

University of Toronto study finds high rates of ultra-processed food consumption among school-aged children contributed to ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Canned fruit cocktails are often soaked in heavy syrup, adding unnecessary sugar and calories to what should be a healthy snack. Additionally, the fruit loses much of its nutritional value during the ...