I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use Code MELISFIT for 10% off your first 3 months. <a href=" Smoothie: Serves 2 ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Life expectancy in America peaked in 2014 and has been shrinking nearly every year since then, an indicator that Americans' ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Taking to her Instagram stories, Anushka Sharma shared a photo of a bowl of millet noodles, accompanied by the caption, ...