A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

without necessarily adding the unwanted bulk associated with simply lifting heavy weights. • Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which also offers an exclusive two-week kettlebell program, led by former D1 ...

You need a heavy load to use your hips for the swing ... this seemingly simple fluid motion—kettlebell swings (and kettlebell workouts, for that matter) are intense. “Because it engages ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Unless you’re training specifically for kettlebell sport ... s still a valuable and fun addition to any home gym. Aside from heavy swings, you can perform one-arm rows, upright rows, single ...

The world is heavy, so keep your kettlebells light ... After all, a returned security deposit means more money to spend on workout 'fits. Kettlebells consist of a solid metal base (usually ...