A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Here are four exercises ... a kettlebell weighing 5 to 20 pounds on the floor with a pad or folded towel in front of it. Select an appropriate weight for your fitness level — nothing too heavy.