A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

without necessarily adding the unwanted bulk associated with simply lifting heavy weights. • Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.

Unless you’re training specifically for kettlebell sport ... s still a valuable and fun addition to any home gym. Aside from heavy swings, you can perform one-arm rows, upright rows, single ...

The world is heavy, so keep your kettlebells light ... After all, a returned security deposit means more money to spend on workout 'fits. Kettlebells consist of a solid metal base (usually ...