Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

In an essay for 'Women's Health,' Dr. Nora Volkow discusses the future of semaglutide weight-loss meds, and their potential ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

The type 2 diabetes medication Ozempic has been hugely popular when prescribed off-label for weight loss, thanks to its ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...