Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

IF YOU'RE ANYTHING like us, you need a little something to ... Almond-rich diets have been shown to help people lose weight ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

In an essay for 'Women's Health,' Dr. Nora Volkow discusses the future of semaglutide weight-loss meds, and their potential ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.