REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

“Even those that live in areas of the country where you have a lot of sun, when you’re busy you’re not getting outside as much so these supplements are often ... going to have a higher risk of fatigue ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...