An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
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Sports tourism: New frontier in Kenya’s tourism sector
The tourism industry remains a vital social economic sector in Kenya. The sector accounts for roughly 10.4 per cent of the Kenya’s GDP, 5.5 per cent of the country’s formal employment and 4.2 per cent ...
28 agencies were authorized to fly helicopters near Reagan Airport before deadly crash
The Army was one of 28 government agencies authorized to fly helicopters near Ronald Reagan National Airport before its Black ...
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Army HIMARS crews validate skills in Estonia
U.S. Army M142 High Mobility Artillery Rocket System (HIMARS) crews supporting Task Force Voit validated their ability to ...
Investigations don't undo air crashes but they prevent tragic repeats | Cruising Altitude
Every plane crash is a tragic loss, but the aviation industry as a whole makes sure to improve after each one.
BSF mid-level officers to get specialized training on mountain border management from Mongolia's GABP
The training aims to equip BSF officers with advanced skills to handle challenges specific to high-altitude border areas, ...