But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The tourism industry remains a vital social economic sector in Kenya. The sector accounts for roughly 10.4 per cent of the Kenya’s GDP, 5.5 per cent of the country’s formal employment and 4.2 per cent ...

The Army was one of 28 government agencies authorized to fly helicopters near Ronald Reagan National Airport before its Black ...

U.S. Army M142 High Mobility Artillery Rocket System (HIMARS) crews supporting Task Force Voit validated their ability to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The training aims to equip BSF officers with advanced skills to handle challenges specific to high-altitude border areas, ...

Officials from the National Transportation Safety Board and Federal Aviation Administration spoke to the bipartisan Senate ...

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

With black boxes in hand, investigators are now focusing on the actions of American Airlines Flight 5342 and an Army Black Hawk helicopter before they collided last week outside Reagan National ...

President Donald Trump on Thursday blamed last week's deadly collision of a passenger jet and Army helicopter on what he ...