When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

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Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important ... and phosphorus. It offers a high protein content, surpassing most plant-based milks.

The doctor revealed diet ... protein intake, boost production of beneficial bacteria in the gut and reduce gut inflammation. In the video, Dr Karan Rajan said that nutritional yeasts are loaded ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible ... can adding protein to every meal support weight management and overall health? "A high protein intake boosts ...