"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are soaring ...

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