Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Plans to demolish shopping centre buildings to make way for offices, labs and community spaces have been recommended for ...

Watch the full construction of a stunning underground house, complete with an ancient-style gym, a beautifully decorated ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

The founder of Dark Island hopes the uber-wealthy will fork out up to £41m for a suite on his residential cruise ship ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...