Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

Plans to demolish shopping centre buildings to make way for offices, labs and community spaces have been recommended for ...

The Retirement Villages Act 1999 ensures transparency, fairness and security for all residents and, Bindon says, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The Bemidji High School gymnastics team's Aubrey DeWitt put on a show in the final regular season meet of her senior season.

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

Looking to buy a Hercules treadmill? Check out our list of the best options available in 2025, along with their key features ...