If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Once upon a time, four friends at St. Bonaventure University dreamed of making it big in basketball: Adrian Wojnarowski and Mike Vaccaro wanted to be sportswriters. Pat Driscoll wanted to be a referee ...

With the IHSA boys' basketball state tournament back in Champaign, we gathered a roundtable of some of the state's top ...

For the first time since 2014, American University’s men’s basketball team has qualified for the NCAA Tournament, beating Navy in the Patriot League championship.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Sometimes, you’re just feeling it. You’re at home, you like the gym, you like the rims. Everything feels … right. So it was Wednesday for North Carolina’s Jae’Lyn Withers in the Tar Heels’ opening ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Own a piece of golf lore that also just so happens to have 7,500 square feet of updated living space and a mini Augusta ...

The Tigers made top-seeded Malden Catholic sweat Monday night but came up just short, 62-61, in OT in the Div. 2 semifinals.

The Spartans picked up a dramatic 71-69 home win over John Carroll before falling 62-52 to top-ranked New York University.

The months that followed challenged players in ways they never expected. For many, the spring of 2020 feels like a lifetime ...