Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.

Abhishek Bachchan’s humorous take on physical transformation for I Want To Talk Bollywood News: Latest Bollywood News, ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Here’s what’s known about how GLP-1s help people lose weight ... high), experts said you might want to pay attention to some red flags. Of course, your weight can also give you a clue.