A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Ice baths or cold plunges can provide several mental ... use this water chiller strictly for that purpose. The Plunge Evolve Standard Chiller with Heater is compact and easy to install.

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide range of body types. Despite its size, it’s surprisingly quiet when ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

(Above) Commercial Bank Managing Director/CEO Sanath Manatunge unveiling the plaque of the new Hydrotherapy and Recovery Unit and (below) the ice bath chiller ... use hot and cold-water treatments.

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold ... 3,177 people who did the cold plunge. Each participant was ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice ... the cold plunge. Each participant was in water, whether a bath ...