Take a look at some of the most interesting and important technical takeaways from the grappling action at WNO 26 in Costa ...

Pato retained his title in a decision win over Krikorian, Roberto Jimenez earned an early submission of the year contender with a 16-second flying armbar.

Being stuck on the bottom side control is one of the most unfavorable positions in Brazilian jiu-jitsu, as it forces most grapplers to be on the defensive.

Family-owned and operated since 2007, The Stronghold jiu-jitsu has found a new home in Liberty Station. Previously at 2176 ...