while kicking would-be assailants in the nuts? Fortunately for you — and ... according to Brazilian jiu-jitsu black belt and personal safety influencer Stephan Kesting. Back in 2017, the Self ...

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds... Do you struggle to maintain your fitness routine?

Has your week been bold and beautiful? Did you go full steam ahead on a plan even though it wasn't scents-ible? Did you take a stab at confirming your long-held suspicions? Did your not being a father ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

MANILA, Philippines — FAST-RISING Roy Carl Relivo and two others came through with golden performances and hogged the limelight in the Asian Sports Jiu-Jitsu Federation (ASJJF) ASEAN International Jiu ...

Since 2004, the European IBJJF Jiu-Jitsu Championship has awarded the best in Brazilian Jiu-Jitsu. Considered the most prestigious BJJ tournament, the open championship is one of the last stops ...

Nuts are a good source of nutrition and provide a range of health benefits. However, some nuts are better than others for people with diabetes. Around 38 million adults in the United States have a ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

As far as your consumption of Brazil nuts, hazelnuts and sunflower seeds is concerned, this is very healthy as nuts and seeds are such a good source of essential fats and important minerals like ...

A martial arts teacher has said he is "very proud" of three students who have been chosen to represent Great Britain at their first international jiu-jitsu championships. Filip, 17, Victoria ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...