As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix ... "And by that, I mean strength, speed, power and size ...

Indian mixed-martial-arts fighter Ritu Phogat, who will be making her return to the sport this month, said that her biggest ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix ... HAS ‘TRANSFORMED’ HER BODY: ‘SAFE AND STEADY ...

Chloe Padilla, the first woman to coach boys wrestling at Knox County Schools, is trying to build Central's program.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

For Lygdbäck that means strength training for number one; pilates, yoga, or stretching ("my body needs it, I don't love doing it all the time") for number two; and pickleball or jiu jitsu for ...

Dayton Brazilian Jiu-Jitsu expands with new self-defense, MMA, and Jiu-Jitsu classes for all skill levels. Expert instructors ...

A lot of forearm strength, which is always good ... I really want to start trying muay thai or jiu-jitsu. Being that in tune with your body and having a spatial awareness of yourself, it would ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...