Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

Legends Martial Arts Academy is recruiting local youth athletes for a cross-training program (Photo ... gym is encouraging kids to give Brazilian jiu-jitsu a try. Evan Ollenberger, head coach ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The mother of a young Adelaide tradie, whose life was cut short at the tail end of a big night out, has detailed the horror phone call that changed her life almost two years ago.

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

They are: For the majority of people, the primary benefits of training quads will make everyday ... Aiming for 3 exercises per muscle group in a given workout is a good goal.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...