Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

As a Jiu-Jitsu referee, one of the most common things I see is athletes competing for the first time who are completely ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Dakota was thrilled to become Elite National Junior Champion in Brazilian Ju-Jitsu (BJJ) and brought home two gold medals. The nine-year-old travelled to Wolverhampton and put her Ju-Jitsu skills to ...

With the fantasy series Rakt Bramhand’s shoot set to resume in April, Ali Fazal breaks down his prep that includes weight ...

Walking is the second focus of Giordano’s workout routine, with her sharing that, as well as walking as much as possible in daily life, she warms up for every strength training workout at the ...

Peloton has entered into a partnership with the University of Texas to offer the first immersive Peloton workout space on a ...

Joe Rogan described what Jon Jones’ pre-fight routine is like The UFC commentator believes it’s “Bones'” way of mentally preparing Joe Rogan detailed one of Jon Jones’ pre-fight routines that ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

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Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible ...