Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Dakota was thrilled to become Elite National Junior Champion in Brazilian Ju-Jitsu (BJJ) and brought home two gold medals. The nine-year-old travelled to Wolverhampton and put her Ju-Jitsu skills to ...

With the fantasy series Rakt Bramhand’s shoot set to resume in April, Ali Fazal breaks down his prep that includes weight ...

Peloton has entered into a partnership with the University of Texas to offer the first immersive Peloton workout space on a ...

Joe Rogan described what Jon Jones’ pre-fight routine is like The UFC commentator believes it’s “Bones'” way of mentally preparing Joe Rogan detailed one of Jon Jones’ pre-fight routines that ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than ...

and it's smart to conclude your cardio or strength-training workouts with one or two core exercises. However, most fitness experts recommend dedicating two to three specific days per week to a ...

Before his workouts, though, the Cobra Kai star always makes sure to get a solid warmup in. That typically includes some dynamic stretching. "You can't kick someone in the face if you're not flexible ...

So, he started training even outside of his work hours, incorporating practices like muay thai and jiu jitsu, though muay thai was the most ... "My brain doesn't have fun doing it," he says. "A lot of ...

The amount of hard cardio I'm going to be doing is going to directly interfere with my ability to recover from training ... my weights workouts. I do a few days a week of jiu-jitsu, trying to ...