A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...