Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...