I’m a double amputee taking on the Hyrox craze – I won’t let complications get in my way
A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
7 *Actually* Fun Exercise Routines to Try if You Hate Working Out
Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...
If You Can Do This Many Push Presses in 30 Seconds, Your Strength Is Next-Level
Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...
Woman & Home7d
Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.
Fitness Volt11d
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
The Verge15d
Peloton’s adding kettlebells to its class roster.
Peloton’s adding kettlebells to its class roster. After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app .
CNET on MSN15d
Kettlebell Training Is Swinging Into Peloton’s Strength Plus App and Classes
Peloton’s latest Peloton Strength Plus app and its original Peloton app will now add kettlebell classes to their roster. Kettlebells are different from dumbbells in training because of the weight ...
WWLP-22News18d
Afghan women’s radio station to resume broadcasts after Taliban say they’re lifting suspension
An Afghan women’s radio station will resume broadcasts after the Taliban suspended its operations, citing “unauthorized provision” of content to an overseas TV channel and improperly using its license ...