If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...