Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

The NFL scouting combine brings the best prospects in college football together in Indianapolis together so that coaches, ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...