For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

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If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

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