The Union Democrat2h
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
Fit&Well13h
This 15-minute workout targets all the major muscle groups using just one kettlebell
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Us Weekly5d
Workouts and Fitness Gear Starting at $22 That Drew, Kate and Other Celebrities Really Use
While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...
I tried Harry Styles’ workout – I’m not surprised by his impressive Tokyo Marathon time
With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...