It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...
With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...