A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Kettlebells are different from dumbbells in training because of the weight distribution. This is an opportunity for those new to kettlebell training or those already experienced with it to learn ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

there are fundamental movement patterns that kettlebell exercises all fall into. If strength and conditioning training is your bag, the exercises below are need-to-know movements that will allow ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...