I’ve no regrets over wild past, says Gemma Atkinson as reveals all on love before Gorka & why Strictly star is ‘The One’
MUM-OF-TWO Gemma Atkinson credits her 5am exercise sessions for being in the best shape of her life at 40. It is a far cry from her twenties when the straight-talking former Hollyoaks actress ...
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...