Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now ... supplemental equipment for those working on pre- or post-hab exercises. With over 250 five-star ratings, it’s easy to see why ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Even though Kegel exercises are easy and efficient, many women either perform them incorrectly or neglect to include the proper variations. This article will go over five crucial Kegel exercises that ...

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...