A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.