Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

hard). With power, you’ll use an overhand grip to pull the kettlebell from the floor to an overhead position while keeping it close to your body and “flipping” the kettlebell on the way up.

Fortunately, I've found the perfect base product to help me solve this problem without compromising on coverage: Milk Makeup's Hydro Grip Gel Skin Tint ($36). As someone with sensitive skin ...

After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app. On the Peloton App, you can take four types of classes with ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...