The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Grab a kettlebell and keeping your torso upright ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the most ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...