The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

But which kettlebell exercises are most effective ... Swings create an arc as you drive the bell between your legs, then upward toward your shoulders or overhead, depending on the variation ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

“The glutes and leg muscles generate force while the ... this seemingly simple fluid motion—kettlebell swings (and kettlebell workouts, for that matter) are intense. “Because it engages ...

The glutes and leg muscles generate force while the core ... this seemingly simple fluid motion—kettlebell swings (and kettlebell workouts, for that matter) are intense. 'Because it engages ...

Grab a kettlebell and keeping your torso upright ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the most ...