14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
Tom's Guide17d
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
But which kettlebell exercises are most effective ... Swings create an arc as you drive the bell between your legs, then upward toward your shoulders or overhead, depending on the variation ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Women's Health22d
How To Do Kettlebell Swings With Proper Form, According To Trainers
“The glutes and leg muscles generate force while the ... this seemingly simple fluid motion—kettlebell swings (and kettlebell workouts, for that matter) are intense. “Because it engages ...