5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
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5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests
Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
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All you need is four moves and a kettlebell to build strong glutes and toned legs
The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...