A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...