Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

“The glutes and leg muscles generate force while ... Pro tip: To check if your kettlebell is the right weight, try to do a front raise with your arms. If you can, you gotta go heavier.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, ...

The glutes and leg muscles generate force while ... Pro tip: To check if your kettlebell is the right weight, try to do a front raise with your arms. If you can, you gotta go heavier.

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

Raise your arms to shoulder height ... in the front of the shoulders and chest to counteract slouching. Place a kettlebell weighing 5 to 20 pounds on the floor with a pad or folded towel in ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.