A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The kettlebell routine can be done anywhere once you’re set up and ready to go. Here it is, step-by-step. The workout format is E2MOM — every 2 minutes on the minute. In 2 minutes, perform ...