A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which also offers an exclusive two-week kettlebell program, led by former D1 ...