Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

A COLCHESTER man drank three bottles of wine before smashing the windscreen of a Range Rover with a kettlebell in a row. Simon Holroyd, 51, had a verbal disagreement with a member of the public in ...

Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Charley Hull recently shared about the ‘must-to’ part of her fitness routine through her latest post. The golfer often posts pictures and videos of her gym sessions on her Instagram handle and in line ...

Plus, you can use the SelectTech 840 as a cheaper alternative to a pair of adjustable dumbbells for moves like presses, rows, and deadlifts. The Bowflex SelectTech 840 Adjustable Kettlebell scores an ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

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