Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

A kettlebell is preferred here ... starting with something as easy as doing a one-legged semi-squat on exercise plates, all the way to doing one without any support. The pistol squat can be ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Longterm lifters know that leg exercises are what ... of your feet on the floor. Grab a kettlebell and keeping your torso upright and feet close together, squat down until the crease of your ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

For a pull exercise like a kettlebell pull or swing, you can go a bit heavier with the weight. Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your ...