Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

A kettlebell is preferred here ... starting with something as easy as doing a one-legged semi-squat on exercise plates, all the way to doing one without any support. The pistol squat can be ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When it comes to variations of front squats, there’s no shortage of exercises that utilise this movement in different ways,' says Harris. Kettlebell front squats are a popular alternative which ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.