Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...