If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app. On the Peloton App, you can take four types of classes with ...

Turkish get-ups, so it felt like a natural transition to add kettlebells to our program," Sims says. If you're a newbie to kettlebells, you'll want to take advantage of the basics classes ...

You may like I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body I did 70 Turkish sit-ups every day for a week — here’s what happened to my ...

We asked two member favorites, Joslyn Thompson Rule and Logan Aldridge, to share their best beginner-friendly tips so you can feel confident picking up a kettlebell and start swinging, pressing ...

That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range ...