Join the City of Santa Barbara Parks and Recreation Department in partnership with Sylvia Sykes and the Santa Barbara Swing Dance ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The New York Mets made two big additions to their starting rotation this winter. They also brought back Sean Manaea. However, they could still use a true ace to lead the way. The Mets signed ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in your shed – you just have to know how to do more with less. Want proof? Then look no further ...

To perform this motion you'll need a resistance band tied to a power rack (or ... back and makes it easier to squat down. 8. Kettlebell swing Kettlebell exercises have become popular even ...

Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...