I t’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Join the City of Santa Barbara Parks and Recreation Department in partnership with Sylvia Sykes and the Santa Barbara Swing Dance ...

The New York Mets made two big additions to their starting rotation this winter. They also brought back Sean Manaea. However, they could still use a true ace to lead the way. The Mets signed ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in your shed – you just have to know how to do more with less. Want proof? Then look no further ...

Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

Garth Hudson, the stoic multi-instrumentalist and co-founder of the Canadian roots-rock group the Band, died Tuesday at a nursing facility in his adopted hometown of Woodstock, N.Y. He was 87.

John Sykes, who made his name as one of rock’s top guitarists with bands such as Thin Lizzy and Whitesnake, has died at the age of 65. The guitarist died because of cancer, according to an ...