Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building upper-body strength, cardiovascular health, and posture. Recently ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt ... you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns.

These kettlebell exercises build full-body strength ... arms and core muscles and works the whole upper body before you even bring lunges into the equation. If you don’t feel comfortable ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats ... But, as John was keen to remind me, “the body is one piece,” and everything ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...